Meet Our Trainers

Aiken Running Club Calendar


Meet Lori Comshaw

As a busy wife and mother of 3 active kids, I know the importance of being fit. And so I learned how to manage kids/home/work/school and still find time to exercise. If I can do it, so can you! Let me help you find your passion for a healthy lifestyle and fit it into a hectic day.

My fitness philosophy is to "train from the inside out." My passion is creating a healthy inside, like your arteries, heart, blood pressure, and lungs. All of my Training Programs do this and will help decrease stress and create an overall sense of well-being.

The nutritional aspects of healthy living and weight loss/gain is at the core of my training. No matter what your reasons for getting fit, good nutrition will help you achieve your goals.

Professional Credentials.
B.S. in Exercise and Sports Science, USC-Aiken
ACE Certified Personal Trainer (NCCA Accredited)
Orthopedic Exercise Specialist - Certified
Boot Camp Instructor - Certified
TRX Suspension Training Instructor - Certified
Member, ACSM (American College of Sports Medicine)

Personal Fitness Credentials.
Ran marathons and half-marathons since 2003,
Completed the Augusta IronMan
Active Triathlon competitor
Ran the USMC Mud Run 5 times"The Leatherneck"
Developed the Aiken Kid's Marathon for elementary
  aged children
Partnered with No Boundaries to bring the Couch to
  5K/10K to Aiken

Lori Comshaw, Personal Trainer

Lori Comshaw, BS, ACE-cPT, OE



Certified TRX Trainer
Certified Trainer



Meet Tiara Timmerman

Tiara has been in the fitness industry for OVER 20 years and is a member of the Aerobics and Fitness Association of America (AFAA). She's also certified in CPR, AED, and First Aid. Tiara (pronounced Tyra) has been a Boot Camp and Personal Trainer for the last 8 years. She also holds two specialty certifications in Cycling & Pilates. Tiara is a motivator to all who know her!

Tiara has been married to husband David for the past 27 years and they have 3 children, live on a small horse farm, and have two very spoiled Dachshunds! She knows how to balance it all!

If you've ever worked out at lunchtime boot camp you have experienced her style of cardio kickbox, step, pilates, and body pump! If you haven't, it's time to give it a try.

Professional Credentials.
AFAA Certified Fitness Trainer
   (Aerobics and Fitness Association of America)
Group Exercise Instructor - AFAA Certified
Cycling - Specialty Certification
Pilates - Specialty Certification

Personal Fitness Credentials.
Boot Camp enthusiast for over 8 years
Horseback Riding


Tiara Timmerman, Boot Camp & Personal Trainer

Tiara Timmerman


Aerobics & Fitness Association of America

Meet Maijer Bell

Maijer is a recent graduate from the University of South Carolina-Aiken and was originally from Durham, North Carolina. Throughout the year Maijer stayed active through dancing and playing soccer. However at present her favorite dance styles are contemporary, modern, ballet and some African. Her life goal is to maintain an active and healthy life, while encouraging others around her to do the same.

Maijer is currently accepting new clients. Call today to book a complimentary fitness evaluation including a submaximal cardiovascular test, blood pressure, body fat%, and BMI (body mass index).

Professional Credentials.
B.S. in Exercise and Sports Science, USC-Aiken



Tiara Timmerman, Boot Camp & Personal Trainer

Maijer Bell


Meet Zo Hammonds

James Alonza Hammonds, better known as "Zo" has been a long time friend of AHPT! He is a certified personal trainer and has joined our team to bring you the best training in AIKEN! Zo became a personal trainer because he wanted to help people achieve something greater. As Zo syas,"When a person decides to work with a personal trainer, goals become more than just about being in the best health and shape of your life. It's about building that foundation that cannot be broken between trainer and client." Zo is ISSA, CPR, and AED Certified..

Professional Credentials.
ISSA/CPR/AED/ - Certified

Tiara Timmerman, Boot Camp & Personal Trainer

Zo Hammonds


Free Shipping on all orders $150+